Flexibility vs. Mobility
As a practitioner, it is my job to assess if a person has limitations in their range of motion, and what I think those limitations are...
Gait and Running Biomechanics
There is a particular biomechanical pattern our bodies should follow with each and every step we take, however this does not always...
Running Injuries
The 2 main research papers I have used for this blog post consist of a systematic review from 2012 on the major running related...
Turf vs. Grass, Will We Ever Choose?
THE BIRTH OF ASTROTURF™ “The history of the Astrodome makes for interesting reading: of note, the original intention was for the surface...
Stress Fractures
The majority of stress fractures take place in the lower limbs (approx. 80-90%), and are very common in runners (incidence being approx....
The Evolution of the Homosapien
“…of the more than 4,000 species of mammals on earth today, only one is upright when walking…” Homo sapiens, i.e. us “…Darwin was right:...